There’s what you learn at practice, and there’s what you learn outside of practice. 

This spring, we joined forces with Major League Soccer to help young soccer players at all levels improve their game – at home.

Our latest at-home training videos feature skills training from MLS GO, Major League Soccer’s recreational youth program dedicated to providing an inclusive and high-quality soccer experience for all kids ages 4-14, as well as MLS NEXT, the most elite platform for youth player development in North America for U13-U19 players. Each video includes progressions, so players can start with the fundamentals, then level up until they are confident enough for the ultimate goal – to perform the skill under pressure, in a game.

With a steady focus on ball mastery, the MLS GO individual training helps young players dribble with rhythm and purpose, and develop the kind of skills – perception, awareness – that will serve them well as they grow and develop as soccer players.

MLS NEXT individual training takes those essential skills to the next level. Older, more advanced players learn to engage the whole body to escape and evade defenders, and develop the kind of ball manipulation skills, body feints and footwork that the world’s best players execute on the pitch.

Unlock it all with MOJO+

If you’re curious about MOJO’s suite of at-home training, including lacrosse, upgrade to MOJO+, which you can try for free for a week.